Steady State Coaching

New athlete intake

This form gives me the background I need to assess your running and build a plan around your goals, your schedule, and your history. It takes around ten minutes; leave anything that doesn't apply blank.

01About you

Full name Age Email Phone Town / area Strava handle Coaching preferenceOnline, in-person (Harrogate), or a mix GPS watch?Make / model if known Heart-rate monitor?Wrist, chest strap, or none

02Running background

Recent 5K / parkrun timemm:ss - your zone anchor Years runningApproximate is fine Typical weekly volumeMiles or hours, if running regularly

Personal bests - leave blank if n/a, add a rough date if you have one

5K 10K Half marathon Marathon

Brief running historyHow you got here, recent training, and any structure you already follow Strength / cross-training you currently do

03Injury & health

Injury historyPast issues, roughly when, and how they resolved

Any current niggles or ongoing issuesAnything you're managing right now Sleep, work & life loadAnything affecting recovery or consistency

04Goals & targets

Short-term targetNext ~3 months Date (if known) Medium-term target6-12 months out Date (if known)

Goal race Goal timeIf you have one in mind What does success look like?

05Availability & preferences

Sessions per weekRealistically, not ideally Which days usually work bestAnd any you can't train

Non-negotiablese.g. always does parkrun on Saturday, no early mornings, a fixed rest day How did you hear about Steady State?

06Consent

Takes a moment - you'll see a confirmation when it's through.

Thanks - that's through.

I've got your details and I'll read them properly before we speak. If anything's urgent in the meantime, email hello@steadystatecoaching.co.uk.

~Steady State Coaching hello@steadystatecoaching.co.uk · steadystatecoaching.co.uk · @steadystate.coaching